Are you suffering from a sex-starved marriage? Look, every relationship needs a little TLC every once in a while. Are you and your hubby in a sexual rut? Sick of missionary? Don’t have the same spark? A Huffington Post article relates how: How to Turn Your Sex-Starved Marriages Around.
Common. Why are so many couples stuck in sexless or sexually frustrating unions? What causes the flame to wane? The sparkle to dwindle? Sexperts are here to help.
Epidemic? Statistics show America may be on the brink of a sexless epidemic. According to Newsweek, “It is difficult to say exactly how many of the 113 million married Americans are too exhausted or too grumpy to get it on, but some psychologists estimate that 15 to 20 percent of couples have sex no more than 10 times a year, which is how the experts define sexless marriage.”
Communication. Talking it out is the first step toward improving your sex life. Express to your partner why you are feeling unfulfilled. Listen to their perspective.
Intimacy. Communication increases intimacy, which can lead to better sex! Be honest and don’t ignore the feelings of frustration you are having. “When you clear the air, you have the space to feel like a sexual being again,” said psychologist and sex therapist Kristin Zeising.
Underlying issues? Mental or physical issues can impact your sex life. Maybe your partner is feeling anxious, depressed, or lethargic lately, and sex hasn’t become a priority. Get to the bottom of it!
Resolve. The first step is admitting you have a problem. Now resolve to fix it. Approach your sex life like you do the gym. Even if you don’t want to go at first, you never regret it!
Sex dates. Make a schedule for your sexuality. I know calendar sex doesn’t sound so erotic, but we all have really busy lives. Plan a romantic evening around your sex date! After a while, they won’t feel like appointments anymore.
Desire. Most people get turned on when they feel desired. Find ways to feel connected throughout the day, such as sexting. Or simple acts of affection, such as giving your partner a massage or holding their hand, can go a long way.
Keep it sensual. One method is to take sex off the table and work on getting to know one another’s bodies without the pressure of intercourse. Zeising recommends engaging in sensual touching exercises for a few weeks before you start having sex. Light caresses and soft kisses can be really erotic.
Practice. Sometimes you have to work on getting “in the mood.” Maybe your partner isn’t as attractive to you as they used to be. And that’s okay. “Desire and arousal often follow from a conscious decision to engage in sex. It can be kind of like working out — it feels good once you start,” psychologist Erica Marchand tells the Huffington Post.
Have fun! Keep it light-hearted. Don’t let unrealistic expectations kill your mood. Sex doesn’t have to look like it does on TV, and rarely does.
Laugh. Keeping it silly can help take the pressure off copulating. Tell a joke, make your partner giggle, and don’t worry about being awkward. Relax and make yourself comfortable.
Secret fantasies? Have a secret fantasy or fetish you want to explore? Tell your partner! Now is the time to step outside your comfort zone and try something new. It might inspire a whole new dynamic.
Divorce? One couple from a Health Day story only became intimate when the husband revealed he wanted a divorce. Then the wife knew it was time to save their marriage. “For the first time… She understood how unhappy I was. By then it wasn’t just about the sex anymore.”
Not so simple. As love takes work, so does sex. Throwing in a new fantasy scenario or making sex appointments sometimes prove to be band-aid solutions. “It concerns me that so much of what is written on this subject simplifies the problem,” said sex expert Mary Ann Leff to Health News, who says some couples need to resort to therapy to work through their marriage problems.
from My WordPress Website http://ift.tt/2jHSQUy
Comments
Post a Comment