Losing body fat is never easy but if you want to get rid of it, you have to forget about typical dieting. Stop finding a quick and miserable method to lose pounds.
These easy to implement tricks will help you t lose fat without losing your mind.
1.Drink Water
Always make sure that you drink enough water, this will help you in losing body fat. Good amount of water in body controls your temperature and burns stored fat.
- When you wake up in the morning, drink a glass of warm water.
- When you have hunger pangs at odd times, fill your stomach with water.
- Before going to bed at night, drink a glass of water. It will enhance your metabolism.
2.Cardio
40 to 60 minutes of cardio 5 days a week is compulsory for people with slow metabolism if they want to lose fat. Follow high interval intensity training for best result:
- Burpees for 30 seconds
- Rest(1 minute)
- Squat (30 seconds)
- Rest ( 1minute and a half)
- Jumping rope (30 seconds)
- Rest ( 1minute and a half)
3. Detox
If you want to stay healthy and clear body toxin, make detox with the help of different fruits and vegetables:
- Carrot
- Cucumber
- Mint
- Ginger
- Spinach
- Bitter Gourd
- Lettuce
4. Dumbbells
Burning fats mean fast metabolism. For this purpose, your body require a good work out. Add dumbbells to your daily fitness routine. It will burn calories and keep your metabolism at a higher level.
5.Carbohydrates
Taking less amount of insulin and low glycemic index carbohydrate will help you in burning fats. For example:
- Oats
- Fruits
- Brown Bread
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